Star Swim Schools Cranbourne & Clyde are dedicated to offering an enjoyable, educational swimming experience that fosters safer, smarter, and stronger swimmers in Australia. As the peak industry body for Swimming lessons Clyde, we develop and empower our network with best-practice education, aquatic qualifications, professional development opportunities, and business support services that stand the test of time.
Water Safety
At a time when we are teaching our children to look both ways before crossing a street, it is also our duty to ensure they remain safe around water. Swimming is an enjoyable and active way for children to stay active outside while exploring nature; however, swimming may pose risks that should be carefully considered before engaging.
National water safety benchmarks stipulate that people aged 12 years or older should be able to swim continuously for 400 meters while also being capable of rescuing another from drowning. Unfortunately, due to COVID-19 pool closures and swim school closures, millions of children are forgoing regular lessons that could help them meet this standard.
Learn to Swim
Learning to swim is a long process, and you should allow yourself enough time and practice. Beginners should start in shallow water and gradually increase depth over time. Lightning strikes can pose risks while rip currents pose additional hazards when swimming during stormy conditions.
To ensure your safety while swimming, use a floatation device and wear proper swimwear. Beginners will benefit from wearing a swim cap as their heads may need to submerge multiple times into the water. A floatation device may help overcome the fear of entering the water and make learning techniques simpler.
Choose a swimming lessons Clyde with small class ratios and highly experienced teachers; this will give you the best chance at quickly and effectively learning to swim. Even adults can begin lessons; swimming lessons will help develop lifesaving skills!
Ladies
Women-only swimming lessons provided by female experts provide significant bonding between students, helping them move through levels quickly and more easily. Our 49-week program ensures consistent learning opportunities so trainees may progress faster through levels.
Health Benefits: Swimming is an excellent form of exercise that engages multiple muscle groups, improves cardiovascular fitness, and enhances flexibility. It is a low-impact activity, making it suitable for people of all ages and fitness levels.
Types of Swimming Strokes:
- Freestyle: Also called front move slowly, it’s by far the fastest and maximum common stroke.
- Backstroke: Swimmers waft on their backs and flow their hands in a round movement.
- Breaststroke: Characterized by way of a frog-like kick and round arm movements.
- Butterfly Stroke: Involves a dolphin kick and simultaneous arm moves.
Teaching kids how to swim is a rewarding and important skill that not only promotes physical fitness but also enhances water safety. Here are some guidelines to help introduce kids to swimming:
Teaching kids how to swim is a rewarding and important skill that not only promotes physical fitness but also enhances water safety.
Here are some guidelines to help introduce kids to swimming:
- Start Early:
- Introduce children to the water at an early age. Familiarity with water from a young age can reduce fear and build confidence.
- Choose a Suitable Environment:
- Start in a shallow and calm pool. Kiddie pools or shallow areas in larger pools are ideal for beginners.
- Use Age-Appropriate Activities:
- Younger children can start with simple water play to get comfortable, such as splashing, pouring water, or playing with floating toys.
- Teach Basic Water Safety:
- Emphasize the importance of water safety rules, such as not running around the pool, not pushing others into the water, and always having adult supervision.
- Build Trust:
- Encourage trust by being in the water with the child. Hold them close and gradually let them experience the water at their own pace.
