How to Break Your Wrist

What is a Colles’ Fracture?

A Colles fracture — also called a distal radius fracture is usually referred to as a ‘broken’ wrist. The word “broken” is used to describe a wrist fracture. In France it’s also known as”Pouteau-Colles” fracture “Pouteau-Colles” fracture. It’s technically a fracture in the more pronounced part of both bones that make up your forearm. The fracture occurs at the lower portion near the point where it joins with the hand’s bones on the wrist’s thumb side.

Colles fractures are extremely frequent; they’re also the most often fractured bone of the arm. Within the United States, 1 of 10 fractured bones is a fractured wrist.

Colles’ Fracture Symptoms

Signs of a broken wrist could be:

The wrist can hurt, particularly when flexing the wrist




A wrist deformity is sometimes referred to as “dinner fork deformity,” which causes it to appear bent and crooked.

To determine if you have a fractured wrist the doctor will give an extensive physical examination. You might require multiple sets of X-raysas the fracture might be difficult to detect initially.

Sometimes, a broken wrist can cause nerve damage as well as blood flow. It is recommended to visit the emergency room ifyou:

It is in a lot of discomfort.

Your wrist, arm or hand are numb.

Your fingers appear white.

Colles’ Fracture Causes

Most often, injuries like this result from falling on an untidy arm or getting injured by a wrist.

Broken wrists are common among those who participate in contact sports including skaters, skiers, and cyclists. Patients suffering from osteoporosis or thinned bones are more at risk for wrist fractures. But , it is possible for them to happen to anyone who has an accident or falls.

Colles’ Fracture Treatment

If your broken wrist isn’t in a good position for healing the wrist, your doctor may have to adjust the wrist. This could be very uncomfortable, and is usually performed using anesthesia. However, painkillers may assist afterward.

It is likely that you will also require:

A splint that you could be able to use for a few days or a week, while the swelling reduces. when a splint has been used first, a cast is typically put on around the time of a week.

A cast might require for between 6 and 8 weeks or more, based on how severe the injury is (you may require another cast if the initial one is too loose once swelling has gone off.)

Regular X-rays are a good way to confirm that your wrist is healing properly


It is also possible to:

Place your wrist with a pillow or on an armrest to the heart’s level during the first few days. This will help ease swelling and pain.

Cool the wrist. Apply this treatment every 15 or 20 minutes each between 2 and 3 hours, for two to three days. Be sure not to let the splint cast dry when frosting.

You can take painkillers over the counter. Consult your physician regarding nonsteroidal anti-inflammatory medicines (NSAIDs) such as naproxen, ibuprofen, and aspirin (except for children). They can ease swelling and pain. However, these medications can have negative side effects, including the increased chance of ulcers and bleeding. These medications should only be used once or twice unless your doctor advises otherwise, since it could slow the healing process.

Do exercising in stretching exercises and strength to the elbow, fingers, and shoulder, if your physician suggests them.

In most cases the treatments are sufficient. However, sometimes, those with broken wrists require surgery. Your physician may suggest this procedure if your bone isn’t likely to heal properly in the form of a cast. Sometimes pins, plates, screws, or other tools are necessary to hold the bone in place until it can heal.

Colles’ Fracture Outlook

Of course, the main thing you want to know is how you’ll be able to return to the sport after having broken your wrist. There’s no one-size-fits-all solution.

Here are some tips to remember when recovering from the injury:

It could take up to up to 8 weeks or more for the wrist’s healing process to be completed. Broken bones that are more severe might not heal completely for six months. Your doctor and you will determine when you are completely healed.

Do not jump to return to your activities in a hurry. If you begin working out prior to the wrist’s healing it is possible to cause serious injury.

It is possible that you will experience stiffness and discomfort on your wrist several months or even years after your injury.

Follow the directions of your doctor when caring for your cast. Keep in mind that your casts are not able to get wet.

Consult your physician if the swelling or pain persists or gets worse after you receive an operation or are experiencing numbness or numbness on your fingers.

Colles’ Fracture Complications

If you are treated promptly and follow-up care that is appropriate for the Colles fracture, you’re likely to be able to avoid any complications.

Problems that may arise without prompt treatment or severe injuries can include blood vessel or nerve injury. Certain people also suffer from compartment syndrome, which occurs when the pressure in muscles becomes dangerously high. The symptoms usually manifest soon following the fracture.

The complications that may develop later may include carpal-tunnel syndrome as well as osteoarthritis. Sometimes, the fracture isn’t healed in the correct position, which can result in an injury to the tendon, and continue to cause pain.

In more serious instances of Colles fractures it is possible to experience the following:

The break extends to the joint of wrist.

A broken piece of bone cuts through skin.

The bone has been broken in several places.

Bone fragments move off from the correct position.

Bone fragments may injure nerve or blood vessel.

Ligaments can be torn.

Broken wrists of this kind can be more difficult to treat.

Colles’ Fracture Prevention

A fractured wrist is difficult to avoid, as it typically occurs during an accident of falling. However, it is possible by wearing wrist protection during high-risk sports, such as inline skating. Sometimes, a damaged wrist may indicate osteoporosis particularly in women. Discuss with your doctor the risk factors that can lead to fractures and osteoporosis. There are actions you can take to increase overall bone health.

Explore more