Gastric sleeve surgery, or sleeve gastrectomy, is a surgical procedure to help people lose weight. It involves the removal of a large portion of your stomach, leaving a smaller, banana-shaped section that is closed with staples.
The Change in Eating Habits Post-Surgery
The procedure results in a dramatic reduction in the size of your stomach. This directly affects your eating habits since your reduced stomach cannot hold as much food as before.
Gastric sleeve in Turkey is performed under general anesthesia. It involves making several small incisions in the abdomen to remove part of the stomach, typically around 80%. The remaining portion of the stomach is then shaped into a tube or “sleeve,” which holds much less food.
After the surgery, the stomach’s capacity is significantly reduced. This means you’ll feel full after eating less food. Furthermore, the surgery affects the production of “hunger hormones,” helping you to feel less hungry.
Your diet will be limited to clear liquids in the first few days after surgery. Gradually, you can add pureed foods, soft foods, and, eventually, regular foods.
The initial diet post-surgery is designed to allow your stomach to heal without being stretched by the food you consume. It’s a vital part of the recovery process.
The Road to Normal Eating: The First Few Months
Once your stomach has healed, typically about six weeks post-surgery, you’ll gradually start introducing more types of food into your diet. Adding new foods slowly and monitoring your body’s reactions is essential.
Portion Control and Meal Planning
It’s crucial to control portion sizes to avoid overloading your smaller stomach. You must plan your meals carefully to ensure you get all the necessary nutrients.
Understanding Your New Body Signals
Your body will give you cues about its needs and limits. Lookout for these signals, such as feeling full or discomfort after eating certain foods, is critical.
What Does Eating Normal Mean After Gastric Sleeve Surgery?
Post-surgery, “normal” eating won’t be the same as before. It means consuming smaller portions, eating slowly, and prioritizing nutrient-dense foods.
Adjusting Your Expectations
While you’ll be able to enjoy a wide range of foods eventually, you’ll need to change your expectations about portion sizes and meal frequency. It’s a significant shift, but one that supports your health.
Importance of Balanced Nutrition
it’s crucial to consume a balanced diet to maintain your health and your new weight. This includes lean protein, fruits, vegetables, whole grains, and healthy fats.
Healthy snacks can help manage hunger between meals. Also, keeping hydrated is vital, but avoid drinking large quantities of fluids with meals to prevent stretching your stomach.
The Role of Physical Activity in Weight Maintenance
How Exercise Complements Your Diet
Regular exercise is crucial in maintaining weight loss and improving your health after surgery. It boosts your metabolism, allowing you to burn more calories.
Developing a Consistent Exercise Routine
Creating a consistent exercise routine that you enjoy can make it easier to stay active. Start slow, gradually increasing intensity and duration as your fitness level improves.
You’re not alone if you struggle to adjust to your new dietary habits. Signs that you might need extra support include frequent overeating, feeling anxious about food or eating, and avoiding social situations involving food.
Professional help can make a difference. Nutritionists can assist with meal planning, psychologists can offer strategies for handling emotional challenges, and support groups can provide a comforting community.
Gastric sleeve Turkey surgery is a life-changing procedure that requires major adjustments to your eating habits. However, it’s also an opportunity to embrace a healthier lifestyle that promotes well-being.
Your new eating habits will become second nature with time, patience, and practice. Remember to focus on balanced nutrition, portion control, and regular physical activity, and don’t hesitate to seek help if you need it. By reinforcing these habits, you can lose weight and enjoy your life post-gastric sleeve surgery.